Body By Struggle | Personal Trainer, Fitness Instructor and Combat Conditioning

EXERCISE SCIENCE

At Body By Struggle, you get more than just a great workout.

You are also introduced to the science of exercise and how the

body works and functions. By understanding the mechanics and

functions of the muscle, you will have the knowledge to properly

transform your workout sessions into opportunities of power and

strength building.

THE MIND AND BODY CONNECTION

We all know exercise and proper diet is best for us.

So why aren’t we eating right and exercising?

At Body By Struggle, we not only give you the tools

to transform your body, we give you the power to program

your mind. The Mind Body Connection is the understanding

that your mind controls your actions. The way you think

about exercise and diet affects how you act and respond to

the thought of exercise, and eating. Most people think of exercise

and proper nutrition and think pain, celery sticks and carrots. With

proper mind body connection, exercise and proper nutrition,

changes from burden to beacon.