General FAQ
FAQ
GENERAL FAQ
What are your training location options?top
Body By Struggle can meet you at the gym, park, home, or any designated location you choose. Our home base is located at
DESTINATION U.G.L.I.E
(Uplifting-Goal Oriented-Life Changing-Intense Exercise)
1729 Springfield Avenue, Maplewood NJ 07040
Are you insured? top
Yes we are fully insured
What equipment do I need?top
An exercise mat, comfortable shoes, a small towel, water bottle and a vision to succeed.
Do you offer discounts for group instruction?top
Yes, please email or call for details
Are there addtional fees for in home training?top
Yes, for a few dollars extra, you can be trained in the comfort of your own home
Do you offer group self defense sessions?top
Yes, please email or call for details
What do you offer in your self defense sessions?top
We focus on attack prevention and techniques that are straight to the point to escape an attacker
BODYCAMP FAQ
How do I sign up?top
Go to the Contact Page and complete the form with your request, You will be contacted by phone or email soon after. After registering with Body By Struggle, you will receive a welcome email which will have your registration forms, nutritional information, assessment location and times, overview of camp and other instructions.
What is Interval Training?top
Interval training is an intense exercise program featuring dynamic exercises while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements. The program is structured in such a way that participants are challenged to do a certain number of repetitions in a workout in a specific time frame. The many benefits of Interval training are due to the intensity of the exercises. High intensity, power-based exercises are effective for burning a high number of calories in a short period of time while simultaneously improving aerobic fitness and promoting the anabolic hormones such as testosterone, HGH and IGF-1 which are responsible for muscular growth and can actually have an anti-aging effect. Interval training is an excellent workout program and is a great way for the experienced and non experienced exercise enthusiast to add much-needed intensity and diversity to his or her program. These are group instruction led classes. Each person works at his or her own fitness level.
Will I be able to participate if I'm not in good shape?top
Yes. All fitness levels are welcome to participate. Your safety is our number one concern, so you'll never be asked to perform more than you're capable of doing. But, you will be pushed to give 100% effort. Each class builds upon the previous class, so your body will be given time to adjust to the increased workload. We want our participants to have fun and get in great shape, which will happen if you attend all your scheduled classes.
Are there any pre-requisites?top
With our bodycamps, all of our exercises can be adjusted to most fitness levels. For our basic bodycamps, you should be able to jog for 30-60 second periods. Slow jogging is fine. We perform very short runs and in order for you to participate with the entire group, a minimum of slow jogging is necessary. However, if you need to walk before you run, then so be it.
Where is the location ?top
DESTINATION U.G.L.I.E.
1729 Springfield Avenue, Maplewood NJ.
What time will we meet?top
Sessions and times vary. Please refer to our calender.
What items do I need?top
An exercise mat, comfortable shoes, a small towel, water bottle and the passion to succeed.
What can I expect to accomplish?top
If you attend each session, work hard, and eat a sensible diet, you will lose fat and tone up those areas of concern. Your energy will also increase, and you will see an improvement in your fitness level. Our programs include many exercises and activities to help firm up your thighs, tighten up your stomach, tone your arms and help you get rid of your unwanted body fat, and most of all become consistent with fitness. By increasing your metabolic rate (metabolism), you'll lose fat and gain muscle. You'll share the journey of others like you who want to make healthy lifestyle changes and get great results. We focus on the mental challenges we all face in life, and help you use exercise to stay focused and balanced.
What is the Fitness Evaluation?top
The Fitness Evaluation gauges your current fitness level and also examines your goals and ways we can achieve those goals. We will answer all questions you may have and will also review your medical history. If you would like, we will also take a few simple measurements to get an idea of where you are prior to beginning. The measurements are strictly for post-camp comparison. These measurements and all other personal information will be held in the strictest confidence.
What is the difference between your group classes and group classes at the gyms?top
At Body By Struggle and Destination U.G.L.I.E., we are a personal training studio. You receive very close instruction and attention to ensure that every movement and exercise is performed correctly. It's like having your very own personal trainer, rather than an instructor in the front of the class going through moves without proper instruction. We focus on form and technique to make every move effective as possible.
Who attends these kind of sessions?top
Men and Women just like you. Busy professionals, moms on the go, and people wanting to get into shape, and have fun at the same time. Most need a jump start to their fitness or weight loss program. Maybe they want to just tone up, lose weight or both.
What is Body By Struggle's commitment?top
We pledge to give you the best in the latest fitness ideas and strategies to help get you in the best shape of your life. We challenge you to attend all your scheduled sessions and follow a plan of action to help reach your goals. If you are not satisfied with your results, please let us know to discuss a refund. All we ask is that you give us your honesty in your assessment. We want people who are motivated to achieve a greater fitness levels and understand it's completely within their control to achieve such results.
What is an average session?top
Each day we give you something different to keep the body under constant pressure to change and become stronger. We also want to make sure you don't become bored which can lead to not being motivated. You can expect some moderate running, resistance training, stretching, core training, agility and/or plyometric drills and other activities each week. You'll always have fun! We focus on proper form and body awareness.
How soon will I see results?top
Performance improvement can take place in as little as a couple days. "Visual Improvement" can take several weeks depending on your effort level. Remember, everyone's body is different so your results will differ. Once we find out your goal, we focus on your individual goal and the best way to achieve that goal.
- What are your training location options?
- Are you insured?
- What equipment do I need?
- Do you offer discounts for group instruction?
- Are there additional fees for in home training?
- Do you offer group self defense sessions?
- What do you offer in your self defense sessions?
FAQ
- How do I sign up?
- What is BODYCAMP BY STRUGGLE and Interval training?
- Will I be able to participate if I'm not in good shape?
- Are there any pre-requisites?
- Where is the location of BODYCAMP BY STRUGGLE?
- What time will we meet?
- When is the next BODYCAMP?
- What items do I need?
- What can I expect to accomplish with the sessions?
- What is the investment in myself?
- What is the Fitness Evaluation?
- What is the difference between your group sessions and group classes at the gym?
- Who will be attending camp?
- What is BODYCAMP By Struggle's commitment?
- What is an average day at camp?
- How soon will I see results?
GENERAL FAQ
What are your training location options?top
Body By Struggle can meet you at the gym, park, home, or any designated location you choose. Our home base is located at
DESTINATION U.G.L.I.E
(Uplifting-Goal Oriented-Life Changing-Intense Exercise)
1729 Springfield Avenue, Maplewood NJ 07040
Are you insured? top
Yes we are fully insured
What equipment do I need?top
An exercise mat, comfortable shoes, a small towel, water bottle and a vision to succeed.
Do you offer discounts for group instruction?top
Yes, please email or call for details
Are there addtional fees for in home training?top
Yes, for a few dollars extra, you can be trained in the comfort of your own home
Do you offer group self defense sessions?top
Yes, please email or call for details
What do you offer in your self defense sessions?top
We focus on attack prevention and techniques that are straight to the point to escape an attacker
BODYCAMP FAQ
How do I sign up?top
Go to the Contact Page and complete the form with your request, You will be contacted by phone or email soon after. After registering with Body By Struggle, you will receive a welcome email which will have your registration forms, nutritional information, assessment location and times, overview of camp and other instructions.
What is Interval Training?top
Interval training is an intense exercise program featuring dynamic exercises while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements. The program is structured in such a way that participants are challenged to do a certain number of repetitions in a workout in a specific time frame. The many benefits of Interval training are due to the intensity of the exercises. High intensity, power-based exercises are effective for burning a high number of calories in a short period of time while simultaneously improving aerobic fitness and promoting the anabolic hormones such as testosterone, HGH and IGF-1 which are responsible for muscular growth and can actually have an anti-aging effect. Interval training is an excellent workout program and is a great way for the experienced and non experienced exercise enthusiast to add much-needed intensity and diversity to his or her program. These are group instruction led classes. Each person works at his or her own fitness level.
Will I be able to participate if I'm not in good shape?top
Yes. All fitness levels are welcome to participate. Your safety is our number one concern, so you'll never be asked to perform more than you're capable of doing. But, you will be pushed to give 100% effort. Each class builds upon the previous class, so your body will be given time to adjust to the increased workload. We want our participants to have fun and get in great shape, which will happen if you attend all your scheduled classes.
Are there any pre-requisites?top
With our bodycamps, all of our exercises can be adjusted to most fitness levels. For our basic bodycamps, you should be able to jog for 30-60 second periods. Slow jogging is fine. We perform very short runs and in order for you to participate with the entire group, a minimum of slow jogging is necessary. However, if you need to walk before you run, then so be it.
Where is the location ?top
DESTINATION U.G.L.I.E.
1729 Springfield Avenue, Maplewood NJ.
What time will we meet?top
Sessions and times vary. Please refer to our calender.
What items do I need?top
An exercise mat, comfortable shoes, a small towel, water bottle and the passion to succeed.
What can I expect to accomplish?top
If you attend each session, work hard, and eat a sensible diet, you will lose fat and tone up those areas of concern. Your energy will also increase, and you will see an improvement in your fitness level. Our programs include many exercises and activities to help firm up your thighs, tighten up your stomach, tone your arms and help you get rid of your unwanted body fat, and most of all become consistent with fitness. By increasing your metabolic rate (metabolism), you'll lose fat and gain muscle. You'll share the journey of others like you who want to make healthy lifestyle changes and get great results. We focus on the mental challenges we all face in life, and help you use exercise to stay focused and balanced.
What is the Fitness Evaluation?top
The Fitness Evaluation gauges your current fitness level and also examines your goals and ways we can achieve those goals. We will answer all questions you may have and will also review your medical history. If you would like, we will also take a few simple measurements to get an idea of where you are prior to beginning. The measurements are strictly for post-camp comparison. These measurements and all other personal information will be held in the strictest confidence.
What is the difference between your group classes and group classes at the gyms?top
At Body By Struggle and Destination U.G.L.I.E., we are a personal training studio. You receive very close instruction and attention to ensure that every movement and exercise is performed correctly. It's like having your very own personal trainer, rather than an instructor in the front of the class going through moves without proper instruction. We focus on form and technique to make every move effective as possible.
Who attends these kind of sessions?top
Men and Women just like you. Busy professionals, moms on the go, and people wanting to get into shape, and have fun at the same time. Most need a jump start to their fitness or weight loss program. Maybe they want to just tone up, lose weight or both.
What is Body By Struggle's commitment?top
We pledge to give you the best in the latest fitness ideas and strategies to help get you in the best shape of your life. We challenge you to attend all your scheduled sessions and follow a plan of action to help reach your goals. If you are not satisfied with your results, please let us know to discuss a refund. All we ask is that you give us your honesty in your assessment. We want people who are motivated to achieve a greater fitness levels and understand it's completely within their control to achieve such results.
What is an average session?top
Each day we give you something different to keep the body under constant pressure to change and become stronger. We also want to make sure you don't become bored which can lead to not being motivated. You can expect some moderate running, resistance training, stretching, core training, agility and/or plyometric drills and other activities each week. You'll always have fun! We focus on proper form and body awareness.
How soon will I see results?top
Performance improvement can take place in as little as a couple days. "Visual Improvement" can take several weeks depending on your effort level. Remember, everyone's body is different so your results will differ. Once we find out your goal, we focus on your individual goal and the best way to achieve that goal.
